The night before you start treatment can feel strange. Part of you is relieved that help is finally coming. Another part is picturing a cold hallway, a stack of forms and a room full of strangers. Most people walk in with far more questions than answers. What will they ask me? Will I have my
What to Expect During Your First 7 Days at a Depression Center Read More »
Learn how to manage anxiety discreetly during class using the simple and effective 5-4-3-2-1 grounding technique in this article. Exclusive tips for classroom and workplace. Your heart starts pounding right when the teacher says “pop quiz.” Or you get called on and your mind goes blank. Or the room feels too loud, too bright and
How to Do the 5-4-3-2-1 Technique Silently in Class Read More »
Anxiety (anxious distress) is the body’s alarm response to a perceived threat, marked by worry, muscle tension, and a faster heartbeat. The National Institute of Mental Health (NIMH) estimates that 19% of U.S. adults have an anxiety disorder in a given year and 31% at some point in their lives. The Anxiety and Depression Association
When to Seek Professional Help for Anxiety: Signs, Timelines, and First Steps Read More »
Trauma therapy treats the lasting emotional and physical effects of overwhelming experiences, from a single car accident to years of childhood neglect. About 70 percent of adults experience at least one traumatic event in their lifetime, according to the National Council for Behavioral Health, yet most never connect their current symptoms back to that history.
Signs You May Need Trauma Therapy: A Complete Guide Read More »
You Don’t Have to Like Meditation to Benefit From DBT Mindfulness If someone has ever told you that meditation would help your anxiety, your emotions, or your mental health — and you tried it, hated it, and felt like a failure for not being able to clear your mind or sit still for ten minutes
How to Practice DBT Mindfulness Even If You Hate Meditation Read More »
