Recent Blogs
February 19, 2026
getWe all go through rough patches. A stressful week at work. A bad breakup. A season where nothing seems to go right. That's just life. But sometimes, what feels like...
February 13, 2026
Top 7 Therapist-Approved Coping Strategies for Anxiety and Worry
By Vincente Mozell, LCSW, MSHM – I Got U Corp When people come into session and say, “I feel anxious...
Stress: What It Is, Symptoms, Management & Prevention
Stress is one of the most common mental and physical health concerns in the United States today. Whether it stems...
What Is the Relationship Between Stress and Mental Health?
Stress is an unavoidable part of life. Everyone experiences it—from work pressure and family responsibilities to sudden life changes and...
Why Am I So Sad? Understanding the Emotional Weight Your Mind and Inner Child Are Carrying
By Vincente Mozell, LCSW, MSHM – IGotU Corp When sadness stays longer than you expect, it can leave you asking,...
Exploring Barriers to Mental Health Care in the U.S.
Understanding the Mental Health Landscape Across the United States, mental health awareness has reached new levels, yet access to quality...
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