Trauma therapy is a type of mental health treatment that can help you deal with the physical, emotional, and psychological effects of trauma. Trauma therapy is based on the understanding that negative experiences affect a person’s emotional and behavioral responses.

With trauma treatment, you can learn skills and strategies to understand negative experiences, learn to cope, and process negative emotions and memories connected to a traumatic event. This type of therapy is growing in popularity and has proven to be effective in decreasing troubling symptoms.

Online trauma therapy can help you heal from painful experiences. Continue reading to learn how Online Trauma Counselling can change your life by supporting your recovery and fostering personal growth.

What Is Trauma?

Trauma is an emotional response to a shocking or distressing event. Common causes of trauma include the following:

• Sexual, physical, and emotional abuse
• Violence
• Neglect
• Grief
• Illnesses
• Accidents
• Natural disasters

Trauma can impact anyone, including children. According to the National Child Traumatic Stress Network, approximately 25% of children will experience a traumatic event before age 16. It’s common for trauma to negatively affect people long after the event occurred. About 4% of children eventually develop post-traumatic stress disorder (PTSD), which involves frequent thoughts and flashbacks about the traumatic event.

Symptoms of Trauma:

The symptoms of trauma experienced by survivors can vary from person to person; even individuals who experience the same traumatic event can have differing symptoms. Common trauma symptoms include flashbacks, nightmares, or distress when something reminds of traumatic events. You might feel emotionally numb, notice less interest in activities, or feel detached from reality.

Some trauma survivors feel irritable, have difficulty sleeping and concentrating, or engage in reckless behaviors. There might be a strong desire to avoid feelings, thoughts, or situations that remind you of the traumatic experience.

Emotional Trauma Symptoms:

Trauma-related symptoms are separated into two main categories: emotional and physical.

Emotional symptoms can include the following:

• Shock, denial, or disbelief
• Confusion, disorientation, or difficulty concentrating
• Anger, irritability, mood swings, emotional outbursts
• Anxiety and fear
• Guilt, shame, self-blame
• Withdrawing from others
• Feeling sad or hopeless
• Feeling disconnected from others or emotionally numb
• Intrusive thoughts of the traumatic event occurring unexpectedly
• Nightmares or flashbacks
• Visual images of the event play repeatedly
• Loss of memory
• Depression
• Emotional shock or disbelief

Trauma survivors might redirect inexplicable strong feelings toward loved ones such as friends, family members, others, or even toward themselves.

Physical Trauma Symptoms:

Along with strong emotional symptoms, you might feel physical symptoms related to traumatic experiences.

Physical symptoms can include the following:

• Extreme fatigue and exhaustion, lethargy
• Paleness
• Poor concentration
• Increased heart rate or racing pulse
• Diaphoresis (sweating)
• Panic attacks
• Anxiety
• Difficulty coping in certain situations that bring the traumatic event to mind
• Easily startled
• Edginess
• Insomnia
• Chronic muscle spasms
• Sexual dysfunction
• Changes in sleeping and eating patterns
• Vague complaints of aches and pains throughout the body or chronic pain
• Extreme alertness; always on the lookout for warnings of potential danger

Physical trauma symptoms can present similar to a physical injury or illness.

What Is Online Trauma Therapy?

When trauma develops into PTSD, there are often serious effects on mental health. For example, up to 40% of PTSD patients also have alcohol use disorder. About 50% of patients experience major depression. Fortunately, early intervention can help reduce the risk of social and emotional effects, especially in children.

To treat trauma, many people begin online trauma therapy. Put simply, trauma-focused therapy explores the link between a traumatic event and its physical, mental, and emotional repercussions. By working with a specialist, patients learn how to process emotions and cope with traumatic memories. The ultimate goal is to help patients deal with trauma in a healthy way and avoid becoming traumatized again.

While Virtual Trauma Therapy is often associated with in-person sessions, more and more people are relying on Online Trauma Counselling, which includes messaging, phone calls, and video chats. In last year, almost 60% of therapy patients opted for online treatment. Not only does online therapy allow patients to access mental health support from the comfort of their homes, but it can also reduce anxiety. One clinical trial revealed that online PTSD treatment helped lower distress in patients and was ultimately effective in improving mental wellness.

Does Online Trauma Therapy Work?

Both EMDR and TF-CBT online therapies are effective treatments that aim to lessen the impact the trauma has on mental wellbeing. In a recent study, participants who experience PTSD symptoms received 7 sessions of either TF-CBT or EMDR therapy. At a one-month follow-up, it was found that their anxiety was reduced by 30% and trauma-related symptoms by 55%.

Patients treated with online trauma therapy report fewer negative feelings associated with the upsetting memory, relieve trauma less, and have an improved quality of life.

How Long Does Online Trauma Therapy Last?

The length of the Virtual Trauma Therapy will depend on your individual symptoms, circumstances and how well you respond to treatment. In general, you can expect TF-CBT to last for approximately 12-15 sessions and EMDR about 3 to 12 sessions.

What Are the Advantages of Online Trauma Therapy?

Online therapy is as effective as in-person therapy and offers a range of benefits that will help you overcome trauma-related symptoms. Additionally, the online nature of the therapy has the following advantages:

Convenience:

Online therapies are more convenient than face-to-face therapies. If you decide to attend therapy online, you won’t have to waste time on getting to your therapist’s office or worry about making it on time. You’ll also be more likely to find a time that suits your needs the most.

Accessibility:

Online Trauma Counselling allows you to choose a Trauma Therapist Online that best suits your needs and preferences even if you don’t live in close proximity. It’s also a great solution for those with disabilities that make it difficult to travel to therapy sessions.

Familiarity:

The prospect of attending therapy in an unfamiliar environment might be anxiety-producing. In those cases, online therapy might be a better option as it allows you to stay in a place you feel most secure at.

Affordability:

Doing Online Trauma Therapy means less commuting, which in turns is likely to reduce the overall costs (e.g., commuting) associated with your therapy.

At I Got U Corp, we have qualified Trauma Therapist Online that specialize in online trauma therapies. Contact us for a consultation to see if our help would fit your needs.