How To Practice Gratitude? Gratitude is a feeling that every person in the world feels, whether they are happy or sad. No matter how big or small the thing you are thankful for is, the emotional magnitude is always of significant proportions. However, over the years, saying “thank you” had become a learned reflex that […]
How To Deal With FOMO? There is hardly any person in this world who has not felt regret and jealousy at some point in time for saying no or being unable to attend an event and later finding out that it was a hit. It stems from the insecurity of being left out, and there
How To Develop A Healthy Relationship With Food? Today, the awareness surrounding mental health issues has increased manifold. People not only understand these illnesses beyond the stereotypical symptoms but are also trying to let go of the stigma around them. One of the most well-known mental disorders that are going through such change is eating
How To Develop A Healthy Relationship With Food? Read More »
Aude Castagna, MFT explores the reasons people can be compulsive pleasers and caretakers, even in the face of toxic behaviors and to their own detriment. She offers some guidance around how to start the process of change. Attachment Styles in Childhood and Their Role in Codependency We start Life as helpless infants totally dependent on
Codependency meaning, symptoms, warning and treatment Read More »
Most of us have experienced feelings of doubt and unworthiness at some point …
