Anxiety disorders are the most common mental illness in the United States, and California is no exception. 

With nearly one in five U.S. adults experiencing an anxiety disorder in the past year. Not just that, the stress levels are persistently driven higher and higher due to multiple socioeconomic factors, climate change, and the ultra-fast modern life. The current stats are quite alarming to urge the provision of easy accessible professional help. 

However, there are many traditional barriers to anxiety treatment, almost subduing the urge of taking professional help. Among these barriers, long waiting lists, high costs, mental health stigma or the geographic sparsity of specialized providers. 

To fix all these challenges and make sure anxiety treatment is accessible to every Californian, IGOTU Corp has brought Online Anxiety Treatment. And to answer all your queries about what is online anxiety treatment or does online therapy work, etc? We have addressed all your concerns related to online therapy and counselling in this detailed online anxiety treatment guide. 

So, don’t fuel your anxiety by taking the toil of finding licensed therapists in California, we are here to help you. 

What Is Online Anxiety Treatment?  

Online anxiety treatment is also known as teletherapy or telehealth. It is a form of mental health treatment made available via the Internet. At IGotU Corp, we provide multiple online anxiety treatments for different anxiety disorders. 

California law specifies telehealth as a legitimate form of rendering health care to obtain a diagnosis, perform a consultation, and manage the treatment and maintenance of the patient’s mental health.

Anxiety Disorders We Treat 

Our California-licensed therapists provide online specialized treatment for a variety of anxiety disorders:

Generalized Anxiety Disorder (GAD)

This disorder involves unending anxiety, trouble focusing, muscular tension, and restlessness for a period of at least 6 months. This disorder has been estimated to affect 6.8 million adults in the U.S. and can impact an individual’s work, school, and relationships.

Panic Disorder

This disorder involves unexpected and recurrent panic attacks involving an overwhelming sense of fear, a fast heart rate, sweating, difficulty breathing, and tightness in the chest.

Social Anxiety Disorder

This is an irrational fear of social interactions and social situations in which an individual is afraid they will be embarrassed, humiliated, or judged in some way.

Phobias

These involve an unreasonable fear of a specific object or situation, and the fear is unending.

Obsessive-Compulsive Disorder (OCD)

This disorder involves the presence of obsessions (intrusive thoughts) and compulsive behaviors.

Post-Traumatic Stress Disorder (PTSD)

This disorder involves anxiety and avoidance of reminders of a traumatic experience (flashbacks, increased arousal) and the experience of overwhelming traumatic stress.

We specialize in assisting individuals in overcoming stress due to any sort of anxiety they are experiencing. With the intention of helping individuals overcome their anxiety by providing them with the proper tools and stress management techniques, we ensure to help in the best possible way.   

How Online Anxiety Treatment Works?   

One of the most frequently asked questions we receive is, “Does online treatment really work?”   To answer in one word, yes. This conclusion is strongly supported by numerous studies and our client testimonials.  

Studies indicate that online treatment is proved to be as effective as in-person contact for the treatment of anxiety disorders. In 2018, a research was conducted to compare online and in-person Cognitive Behavioral Therapy analyzed and concluded that both methods are effective in treating anxiety and depression. 

The research also stated that clients who opted for one-on-one therapy sessions felt more over-whelmed as compared to the ones who opted for online therapy sessions. It is because the online sessions made clients feel more secured and comfortable to share their fears, thoughts, and stories. 

In a nutshell, online therapy has proven to be effective in providing client satisfaction. 

Why Choose IGOTU Corp for Online Anxiety Treatment in California?

California has a relatively good ratio of mental health providers. Yet, the problem lies in finding licensed professionals, particularly psychiatrists and those with specific training (like Cognitive Behavioural Therapy for anxiety).

IGotU Corp takes pride in being founded by the licensed therapist and being run by a team of highly experienced and licensed therapists. For nearly two decades, we have been applying the best psychotherapy approaches, based on researched methods, and have proven clinical outcomes.

Tips for Successful Online Therapy

It is crucial to understand the importance of online therapy sessions for expecting the best outcomes. Here are few tips to make your online treatment more effective; 

• Create Your Therapeutic Space: For your sessions, find a private, comfortable place and use headphones to shield your audio from the outside. Your therapist will appreciate being able to see you and your expressions, so find a well-lit spot so they can see you.
• Be Present: Close all the other applications on your device, turn off your phone, and do what you can to minimize distractions. Your full attention is needed.
• Communicate Openly: If something is not working for you, we need you to tell your therapist. We can change what we are doing in order to better meet your needs.
• Be Patient: Changes and trust take time to develop, and for most clients, that is 8 to 12 sessions of therapy. You may have to wait a while, however, every client’s individual time will always be a little different.
• Use Between-Session Support: If you are having a hard time, it is always better to use our secure messaging system to get immediate support from our system.

Special Considerations for Taking Online Treatment For Anxiety Disorders 

• Dependable internet connection, we suggest 3 Mbps internet speed.  
• A good microphone and camera enabled device. 
• Confidential discussions require a quiet environment.  
• Emergency Situations – Online therapy is inappropriate for any mental health emergency. You should call 911, visit your local emergency room, or contact 988 (Suicide & Crisis Lifeline) if you are in severe crisis or experiencing suicidal ideation.  

Take the First Step Today  

Having anxiety does not need to be your reality. IGotU Corp has provided effective and reliable treatment in the comfort of your space.  

So, if you are experiencing anxiety, you should not continue another day struggling with the associated symptoms. You should not continue living with anxiety, making it a new norm. We can provide the commitment and the flexibility to design a personalized treatment path that fits seamlessly into their diverse lives. 

The power to transform your anxiety management is now literally in your hands. Don’t let the final hurdle be inertia. Take advantage of this advanced telehealth facility and schedule your first consultation today.