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Rumination occurs when you have constant and repetitive thoughts about ..

Some say that triggers aren’t a real thing. I tend to disagree. Most of us …

The entire world can feel like a minefield if you or a loved one battle with episodes of post- traumatic stress disorder (PTSD). Symptoms can erupt without any warning. No matter how erratic they may be, usually, symptoms flare up from internal and external ignition known as triggers. Although life with PTSD can be devastating