Stress shows up in many forms — sleepless nights, tight shoulders, racing thoughts, and that constant feeling of “too much.” While short-term stress can sharpen focus and motivate action, chronic stress wears down the body and mind. Thankfully, meditation and relaxation practices are some of the most accessible, research-backed ways to reduce stress and improve
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By Vincente Mozell, LCSW, MSHM – I Got U Corp, Online Therapy California If you have not cried in a long time, even when you know you are hurting, it can make you wonder what is happening inside you. Clients will say things like, “I feel overwhelmed,” “I feel off,” or “I know something is
By Vincente Mozell, LCSW, MSHM – I Got U Corp When people come into session and say, “I feel anxious all the time and I do not know why,” I usually start with, “Give me two words to ground us today.” Those two words tell me how your mind and body have been moving through
Top 7 Therapist-Approved Coping Strategies for Anxiety and Worry Read More »
Stress is one of the most common mental and physical health concerns in the United States today. Whether it stems from work pressure, family responsibilities, financial uncertainty, or emotional overload, unmanaged stress can impact nearly every part of life — from daily mood to long-term health. While stress is normal and even helpful in small
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Stress is an unavoidable part of life. Everyone experiences it—from work pressure and family responsibilities to sudden life changes and personal challenges. However, prolonged or chronic stress can profoundly affect your mental health, contributing to anxiety, depression, burnout, and emotional instability. Understanding the connection between stress and mental health is essential. Recognizing symptoms, knowing triggers,
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