Online therapy provides convenient, affordable, and secure mental health treatment delivered by licensed professionals.
Understanding Online Therapy
What Is Online Therapy?
Online therapy (teletherapy) is a licensed mental health service delivered through secure video conferencing platforms.
Licensed therapists deliver psychotherapy sessions to clients remotely.
How Online Counseling Works
Clients schedule virtual sessions through an online portal and meet with a licensed mental health counselor via video. Sessions are confidential, HIPAA-compliant, and follow clinical guidelines.
Licensed Therapist vs. Unlicensed Support
Licensed therapists must meet rigorous educational and licensing standards, unlike peer support or unlicensed life coaches.
Why Choose Online Mental Health Counseling
Benefits of Online Counseling for Mental Health
Online counseling offers mental health support that is flexible, private, and effective.
A 2021 APA survey found 71% of patients prefer online counseling over in-person due to convenience and comfort.
Accessibility and Convenience for Clients
Clients in rural or underserved communities can now access top-tier therapy from their own homes, without travel, time off, or waiting rooms.
Affordable Alternatives to In-Person Therapy
Online sessions often cost 20–40% less than in-office appointments. Providers like IGotU Corp offer sliding-scale pricing and bundled sessions.
Insurance Coverage and Flexible Payment Options
Many online mental health counselors accept insurance, HSAs, or direct payment plans.
Who Should Consider Online Therapy?
Conditions Treated by Licensed Mental Health Counselors
Licensed counselors treat anxiety, depression, PTSD, OCD, relationship issues, grief, and behavioral disorders.
Behavioral Health Counseling for Anxiety, Depression & Trauma
Behavioral health counselors apply evidence-based methods like CBT, DBT, and EMDR for emotional resilience.
Is Online Therapy Right for You?
If you prefer privacy, schedule flexibility, or live in an area with limited services, online therapy is highly effective.
Types of Licensed Professionals Available
Licensed Therapist
Holds a state license and master’s or doctoral degree in psychology, social work, or counseling.
Clinical Mental Health Counselor
CMHCs specialize in the diagnosis and treatment of mental illness in both individuals and groups.
Behavioral Health Counselor
Focuses on changing behaviors linked to mental health conditions.
Licensed Mental Health Counselor (LMHC)
Licensed at the state level with clinical training in psychotherapy.
Therapy Session Logistics
What is the 8 Minute Rule in Therapy?
The 8-minute rule governs billing for outpatient therapy sessions under Medicare and some insurances. Therapists must provide at least 8 minutes of a timed service to bill for that unit.
Session Length, Frequency, and Scheduling
Typical sessions last 45–60 minutes, once per week. Providers offer evening and weekend appointments for working professionals.
How to Book an Online Session Instantly
Use IGotU Corp’s online scheduler to view therapist availability, confirm insurance, and book with one click.
Cost of Online Therapy
Average Cost Per Session in the U.S.
Online therapy costs range from $60 to $150 per session. With insurance, co-pays can drop to $20–$40.
Affordable Mental Health Options
IGotU Corp offers free consultations, sliding scale fees, and package discounts to lower barriers to care.
Get a Quote from a Licensed Therapist Today
Submit your details to receive a personalized quote. No hidden fees. Transparent pricing.
Choosing the Right Therapist
How to Vet Licensed Mental Health Counselors
Review licenses, credentials, years of experience, and client reviews. Check state boards for active license status.
Certifications, Credentials & Experience
Look for certifications such as NCC, LMHC, or LCSW, and specialization in your condition.
Therapy Specializations by Condition
Match therapists to needs like trauma, marriage counseling, addiction, or youth therapy.
In-Person Therapy vs. Online Counseling
Key Differences in Treatment Approach
Online therapy emphasizes convenience, flexibility, and virtual tools. In-person therapy may suit intensive or emergency care.
What Patients Prefer: Data & Testimonials
Surveys show 3 out of 4 patients feel online therapy is just as effective.
When to Consider In-Person Therapy Instead
Choose in-person if you need medication management, psychiatric diagnosis, or physical presence for certain treatments.
How to Get Started with Online Therapy at IGotU Corp
Step-by-Step Process to Book a Session
- Visit IGotUCorp
- Select Your Therapist
- Confirm Insurance
- Choose Time Slot
- Begin Therapy
HIPAA-Compliant Platform & Patient Confidentiality
Sessions use encrypted platforms with strict data privacy rules. No sessions are recorded.
Book a Licensed Therapist Now
Don’t wait—start your path to healing today. Click “Request Appointment” to match with a licensed therapist.
FAQs About Online Therapy Services
How much is therapy in California?
Therapy in California typically costs between $90–$200 per session. Online options may lower the cost to $60–$120.
What is the 8-minute rule for therapy?
The 8-minute rule in therapy allows therapists to bill for a timed service unit if at least 8 minutes are spent. It’s used primarily for Medicare compliance.
How do I become a licensed therapist in California?
You must earn a master’s degree, complete 3,000 supervised hours, and pass the state board exam.
In-Person Therapy vs. Online – What’s Right for You?
Choose online therapy for convenience; in-person for severe or crisis cases. Both are clinically valid options.
How do I choose the right licensed therapist in California?
Check licenses, experience, and therapy style. Use directories or platforms like IGotU Corp for verified therapists.
Does insurance cover online therapy?
Yes, many plans cover teletherapy under mental health benefits. Confirm with your provider.
What mental health conditions can be treated online?
Conditions like depression, anxiety, trauma, stress, and relationship issues are highly treatable via online therapy.
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