Trauma is both easy and hard to define. Generally, trauma is any sort of experience that causes someone a high degree of distress. However, trauma is also relative to the person experiencing it. Therefore, not every person will react to a traumatic event the same way. As such, there are many Adult Trauma Counseling techniques to address a person’s unique challenges.

What is Adult Trauma Counseling?

Adult trauma counseling is a therapeutic approach designed to help individuals process and recover from traumatic events experienced in adulthood or earlier in life. It focuses on understanding how trauma affects mental, emotional, and physical well-being. Counselors use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness to help clients rebuild resilience and regain control over their lives.

Who Can Benefit from Adult Trauma Counseling?

Anyone who has experienced a distressing or life-altering event may benefit from trauma counseling. This includes individuals dealing with post-traumatic stress disorder (PTSD), abuse survivors, accident victims, or those who have faced significant grief or loss. Even if a traumatic event occurred years ago, counseling can help process unresolved emotions and improve overall mental health.

What Techniques Are Used in Adult Trauma Counseling?

Counselors employ various techniques based on the client’s needs and type of trauma, including:

Cognitive Behavioral Therapy (CBT): Identifying and reframing negative thought patterns.

EMDR (Eye Movement Desensitization and Reprocessing): A structured Individual Therapy to help desensitize emotional responses to trauma.

Trauma-Focused CBT: Specifically for processing traumatic experiences.

Somatic Experiencing: Focusing on releasing trauma stored in the body.

Mindfulness and Relaxation Techniques: Managing stress and anxiety through grounding exercises.

How Long Does Trauma Counseling Take?

The duration of trauma counseling varies depending on the severity of the trauma, the individual’s coping mechanisms, and the goals of Individual Therapy. Some people see improvement within a few sessions, while others may need months or years of support to fully heal. Counselors work collaboratively with clients to develop personalized treatment plans and assess progress regularly.

How Do I Choose the Right Trauma Counselor?

Choosing the right trauma counselor is critical for effective healing. Here are some tips:

Check Credentials: Ensure they are licensed and experienced in trauma-specific therapies.

Specialization: Look for counselors trained in evidence-based methods like EMDR or trauma-focused CBT.

Comfort Level: Feeling safe and understood is vital—choose someone you can trust.

Client Reviews: Seek recommendations or reviews from other clients.

Initial Consultation: Use this session to ask questions and assess their approach to your needs.

Evidence-Based Approaches to Adult Trauma Counseling:

Post-Traumatic Stress Disorder (PTSD) is one of the more talked-about disorders that can result from trauma. However, many other common disorders can stem from trauma as well.

Some of the most common include:

Anxiety disorders

Depressive disorders

Panic disorders

Personality disorders

In many cases, the symptoms brought on by trauma are extreme versions of healthy reactions to stress. Therefore, proper diagnosis is key to getting proper treatment.

There are many psychotherapy treatments for trauma. However, only a few are backed up by extensive research and can be called “evidence-based.” While there is no single “best” Adult Trauma Counseling, people may find that they respond better to one type of treatment over another. Here are the top treatments for trauma-related concerns.

• Cognitive Behavioral Therapy (CBT):

CBT focuses on recognizing problematic thinking patterns and working to change them, which then helps change behavior patterns. This treatment requires a person to engage in weekly appointments to learn skills that can be used to manage their symptoms. Throughout the course of treatment, a person will practice skills outside of sessions. Meanwhile, the provider will make sure to address any barriers and highlight progress. Standard CBT traditionally takes 12 to 16 weeks.

• Prolonged Exposure Therapy (PE):

This is a specific type of CBT that primarily applies behavioral therapy techniques. In PE, individuals are gradually exposed to their trauma-related memories, emotions, thoughts, and physical sensations. Since avoidance is a common symptom of trauma, PE helps people stop avoiding their trauma reminders. The types of exposures may include:

Imaginal exposures: Recounting the details of the traumatic event.

In vivo exposures: Repeatedly confronting trauma-related situations or people in their everyday life that they have been avoiding.

Interoceptive exposures: Creating and then experiencing feared physical sensations that are associated with the trauma but are actually harmless.

• Cognitive Processing Therapy (CPT):

CPT focuses on reevaluating how a person thinks following a traumatic event. This treatment targets the way people view themselves, others, and the world around them. Often, problematic or irrational thinking keeps a person “stuck” and makes recovery from trauma challenging. The CPT protocol helps a person assess their trauma and the impact it has on their thinking. A person learns skills to evaluate if their thoughts are factual, and develops more helpful ways to think about their trauma. CPT is particularly helpful for those that have a lot of shame about their traumatic event.

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT):

Designed for children and teens, TF-CBT works to improve a range of trauma-related outcomes in minors. This treatment takes anywhere from 8-25 sessions and treatment involves both the child and a caregiver or trusted adult. TF-CBT is one of the most effective Adult Trauma Counseling methods available to help youth recover from Post-Traumatic Stress Disorder.2 TF-CBT addresses other trauma-related challenges like anxiety, depression, and behavior problems. Also, the caregiver or trusted adult can relieve their distress about the child’s traumatic event and learn effective parenting skills.

• Eye Movement Desensitization and Reprocessing Therapy (EMDR):

EMDR is different than most talk therapies. It does not require a person to explain their trauma in detail. Instead, a person will do eye movements or tapping while focusing on an image related to the trauma. EMDR Adult Trauma Counseling helps a person become “unstuck” so their brain can go through its’ natural healing process. It is designed to help a person quickly resolve traumatic memories. Unlike other therapies, there is no focus on changing emotions, thoughts, or behaviors related to the trauma. Often, EMDR Individual Therapy can be completed in far fewer sessions than other talk therapies.

BONUS: Medication:

Medication can be used in combination with any of the methods above. Mental health professionals commonly prescribe selective serotonin reuptake inhibitors (SSRIs) for trauma-related concerns like depression and anxiety. Also, for those with panic and anxiety symptoms, benzodiazepines may be prescribed for as-needed use. However, medication only dampens the intensity of symptoms; its use alone will not allow a person to recover from their trauma.

Finding a Trauma-informed Therapist:

Working with behavioral therapists near me who is specifically trained or certified in one of these methods can help you resolve your trauma. At I Got U Corp, several of our therapists are trained in a variety of trauma-focused treatments.

There’s hope at I Got U Corp:

You don’t have to face your trauma alone. We have trained and caring therapists who can help you heal from your trauma.  Get started by booking a virtual Adult Trauma Counseling session.